4.9/5 from 3,350+ customers365-day money-back guarantee

Let your body finally switch off.

Short guided audio sessions, from three minutes. Put on any headphones, press play, and let a steady sound do the work.

Shop The Sonic Shower Or shop De-Armoring for jaw and shoulder tension

One-time payment · No app · Instant access

  • From 3 minutesShort enough for a hard day.
  • No app, no passwordYour link arrives by email about a minute after you order.
  • 365-day guaranteeFull refund if it doesn't help. You keep everything.

Choose where to start

For a body that won't stop listening for trouble

The Sonic Shower

Low, steady sound with a different tone in each ear, and a calm voice that gives you one job, then goes quiet.

  • Your shoulders drop down from your ears
  • A breath goes all the way down
  • 6 sessions, each with a music-only version

From $37One-time payment, no subscription

Shop The Sonic Shower

For a jaw and shoulders that stay braced

The Somatic De‑Armoring System

Short guided releases that start at your jaw and let your body stop bracing from the inside.

  • Your back teeth stop pressing together
  • Your shoulders sink into the mattress
  • 8 guided sessions, each with a music-only version

From $37One-time payment, no subscription

Shop De‑Armoring

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What customers say

Finally, one I can stick with

“I’ve tried Calm, Headspace and a dozen others. I can’t sit there and “notice my breath.” This gives me one simple thing to do and then goes quiet. That’s exactly what I needed.”
Marie, 59, Sacramento, CA · The Sonic Shower

My teeth came apart in four minutes

“I bought this expecting to ask for a refund. The first night, about three minutes in, my back teeth just came apart. I hadn’t realized they’d been pressed together for years. I lay there in the dark and laughed.”
Carol, 58, Columbus, OH · De‑Armoring

I slept through the furnace

“Our furnace kicks on around 3 a.m., and for years it woke me every single night. On the third night with the Evening Rinse, I slept right through it. My husband said it came on twice.”
Janet, 53, Louisville, KY · The Sonic Shower

How it works

  1. 1
    Choose your audio

    Pick The Sonic Shower or De-Armoring. One-time payment, no subscription.

  2. 2
    Get your link

    It arrives by email about a minute after you order. No app, no password.

  3. 3
    Press play

    Any headphones, on your phone, tablet or computer. Save the tracks to listen offline.

365-Day Money-Back Guarantee

You have a full year to see how it feels. If it doesn't help, one email gets you a full refund. No questions, no form, nothing to return. You keep everything.

Shop The Sonic Shower Shop De-Armoring

Before you choose

Is this an app or a physical product?

These are digital audio collections and PDF guides. You receive access instructions after purchase. There is nothing to ship, and you do not need to install a dedicated app.

Which collection should I start with?

Start with the moment you want help with. The Sonic Shower offers pauses for a busy day. De-Armoring brings attention to the places you hold tight. Rage Shield is for bedtime and waking in the night. Each product page lists the included practices.

Will I be charged every month?

The individual audio collections and guides are one-time purchases. The Resonance Room is a separate monthly membership, with recurring terms shown on its own page and at checkout.

What if I already own some of the audio?

Check your purchase emails before ordering a collection. Some bundles contain the same recordings as the individual products. Amanda can help you check what you already have.

What if I cannot find my purchase?

Check the email address used at checkout, including any Apple private relay address, and look in spam or promotions. If you still cannot find it, contact Amanda with your order number or purchase email.

Already bought this?

Find your access email, save a recording, or get a hand from Amanda.

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